Free Weight Loss Calculator UK
Calculate your BMI, calorie deficit, and weight loss timeline with our professional calculator. Get personalised results in stones and pounds with expert guidance from qualified pharmacists.
BMI Calculator (Stones & Pounds)
Weight Loss Goal Calculator
Understanding Your Weight Loss Results
BMI Categories
Underweight: Below 18.5
Normal: 18.5-24.9
Overweight: 25-29.9
Obese: 30 and above
Safe Weight Loss Rate
Health professionals recommend losing 1-2 pounds per week. This sustainable approach helps preserve muscle mass and reduces the risk of nutritional deficiencies.
Calorie Deficit Explained
To lose 1 pound, you need a deficit of 3,500 calories. A 500-calorie daily deficit equals 1 pound per week, achievable through diet and exercise combined.
Professional Support
Our qualified pharmacists can help with weight loss medication, monitoring, and personalised advice to support your weight loss journey safely and effectively.
Important Medical Advice
This weight loss calculator provides estimates based on general formulas. Individual results may vary based on metabolism, medical conditions, age, and activity level. For personalised weight loss plans and medical supervision, consult our qualified pharmacists. Always seek professional medical advice before starting any weight loss programme, especially if you have underlying health conditions.
Need Professional Weight Loss Support?
Our qualified pharmacists provide comprehensive weight loss services including prescription medication, injections, and personalised monitoring to help you achieve your goals safely and effectively.
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